Movement. Breath. Earth Medicine.
Sarah Hudson is a perpetual student of life and the practice. Her classes and philosophy are an alchemy of classical yoga, tantra yoga, psychology, and movement physiology.
Her interests in neuropsychology and emotions began during her studies at West Virginia State University where obtained her BA in Psychology. She went on from there to complete her 200 hour yoga teacher training at Asheville Yoga Center. After becoming a mother her focus on womanly arts expanded leading her to Pre & Post Natal Yoga training, Lactation Counselor, and doula services to support new mamas. Sarah's original love of psychology, the brain, and our emotional lives drew her to the work of Katie Silcox, NY Times Best Seller author in 2014. She is currently in one-on-one mentorship with Katie as she pursues her 1008 hour training in the ShaktiRasa School.
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
YOGA PHILOSOPHY COURSE
Yoga Philosophy Course is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga Philosophy Course classes at sarahndipitous yogini attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
YOGA TEACHER TRAINING COURSE
Yoga Teacher Training Course helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga Teacher Training Course is a course that feels good and fits with every healthy lifestyle.
"Our bodies are our gardens - our wills are our gardeners"
6644 Concord Rd
Alexandria, Licking County 43001